Anterior Knee Pain Treatment 

Comprehensive Care for Patellofemoral Pain Syndrome 

Understanding Anterior Knee Pain 

Anterior knee pain, commonly referred to as patellofemoral pain syndrome (PFPS), is a condition that affects the front of your knee, often around the kneecap (patella). This condition arises from various factors, including overuse, injury, or imbalances in the muscles that support the knee joint. It is a frequent issue among active individuals but can also affect anyone engaged in ordinary activities such as walking, kneeling, or climbing stairs. The condition is also sometimes called Chonromalacia patellae and can cause your knee cap to click, grind or grate, sometimes painlessly but often with some discomfort. 

Common Symptoms of Anterior Knee Pain 

Patients with anterior knee pain often report: 
 
Discomfort or tenderness around the kneecap. 
Pain when climbing stairs, kneeling, or rising from a chair. 
A grinding or popping sensation in the knee. 
Swelling or inflammation around the patellofemoral joint. 
 
Early diagnosis is essential to prevent the condition from worsening and to identify the best treatment options for your needs. 

Diagnosis of Patellofemoral Pain Syndrome 

Diagnosing PFPS requires a thorough evaluation by a medical professional such as an Orthopaedic knee specialist. Our Consultant specialists at The West London Knee & Hip Clinic will assess your knee's patellar position, range of motion, and pain level. We may recommend imaging tests, such as X-rays or MRI, to check for associated conditions like osteoarthritis, tendinitis, or cartilage damage. 

Treatment Options for Anterior Knee Pain 

Effective treatment for anterior knee pain focuses on reducing pain, improving patellar tracking, and restoring knee function. 
 
1. Physiotherapy for Pain Relief 
Physiotherapy is a cornerstone of treatment, helping to strengthen the quadriceps and front thigh, hamstrings at the back of the thigh, gluteal muscles on the side of your hip and calf muscles to improve stability and patellar glide. A tailored program may include: 
 
Hamstring and ITB (iliotibial band) stretches to alleviate tightness. 
Quadriceps strengthening exercises to support the knee cap. 
Activity modification to reduce strain on the patellofemoral joint and associated quadriceps and patellar tendons. 
2. Exercises for Recovery 
Low-impact exercises are beneficial for managing symptoms and improving mobility. Common recommendations include: 
 
Gentle stretches for the thigh and hip muscles. 
Controlled ankle movements to enhance flexibility. 
Further exercises, such as hip and knee strengthening routines, under the guidance of a physiotherapist. 
 
3. Pain Management Strategies 
To manage discomfort, treatments may include: 
 
Over-the-counter medications like paracetamol to reduce pain levels. 
Orthotics to address alignment issues. 
Ice packs to alleviate inflammation. 
 
4. Advanced Interventions 
For persistent or severe cases, additional treatments such as tendon injections or, in rare instances, minimally invasive surgery may be required to address structural issues within the knee joint. 

When to Seek Medical Help 

If you’re experiencing persistent knee pain that impacts your daily activities, it’s time to seek medical help. Delaying treatment can exacerbate symptoms and increase the risk of complications like cartilage wear or chronic inflammation. 
 
Dr Imbuldeniya and his multidisciplinary team of expert medical and allied health specialists will provide you with a personalised treatment plan to ensure optimal outcomes for pain relief and joint health. 

Supporting Your Recovery 

At The West London Knee & Hip Clinic, we focus on natural and non-invasive treatments to help patients regain mobility and reduce pain. From physiotherapy to personalised exercise plans, our approach targets the root causes of your knee pain to support long-term recovery. 

Book Your Consultation 

If anterior knee pain is affecting your quality of life, contact The West London Knee & Hip Clinic. Our team of specialists is here to provide expert diagnosis and tailored treatment options to help you return to the activities you love.